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Listen as part of your breathing - it boasts a natural cycle. Feel your heart impact. Concentrate on it and return your opinions to it every time your mind wanders shut off. Around 70 per cent of adults get lower eight hours of sleep a night on mondays to fridays. So by the weekend, you possess a sleep deficit that isn't getting topped up by over sleeping because it runs counter to method clock. That the body's natural sleep/night cycle, because the 'circadian rhythm'. ' Do not nap
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