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Lots of people get depressed and don't know it. They possibly assume they are just riding out a rough patch without knowing they are full-blown depressed. After you read the information below, you should have no trouble figuring out if a loved one or you has depressive symptoms. Focus on foods that are good for you when battling depression. If you body does not have good things to draw on, then your body can not help you in the fight. Keep your body happy with items like fruits an