https://neurotrauma.world/does....-creatine-break-a-fa
Nonetheless, since Creatine doesn’t contain synthetic sweeteners or sugar, it doesn’t cause an insulin enhance and will not break your fast. Nevertheless, it’s essential to be conscious of sure components in creatine supplements that would interfere together with your intermittent fasting routine and potentially interrupt ketosis. Watch out for these ingredients to make sure they don’t break your fast. When combined properly, pre-workout dietary supplements can boost the advantages of intermittent fasting. When
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