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Understanding Therapy for Insomnia: Effective Approaches to Restful Nights Insomnia is a common sleep disorder that negatively impacts individuals' lifestyle, causing fatigue, mood disturbances, and reduced efficiency in daily activities. According to the American Psychological Association, as lots of as 30% of adults report symptoms of insomnia, and approximately 10% have persistent insomnia. While non-prescription sleep aids might provide short-term relief, those looking for long-term solutio


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