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Onion, a humble but versatile ingredient in countless cuisines, is greater than just a taste enhancer. Filled with nutrients and boasting low calorie content material, onions have gained consideration for their potential function in weight management. But is onion really a weight reduction superhero? Let's delve into the science behind this pungent bulb and discover its potential advantages and limitations. Nutritional Profile of Onions Onions are a nutritional powerhouse, offering a wealth of vitamins, minerals, and antioxidants. They're e
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