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Physiotherapy, commonly known as physio, is a specialized area of healthcare that focuses on improving movement, relieving pain, and enhancing physical function. It plays a key role in rehabilitation, recovery, and prevention, helping individuals of all ages lead more active and pain-free lives. At its core, physio is about understanding how the body moves and using targeted treatments to restore balance and function. therapists are trained professionals who assess, diagnose, and treat physical issues caused by injury, illness, or disabili