You must get plenty of rest when you have a cold in order to combat the subsequent illness. However, it may be more difficult for you to obtain the sleep your body requires if you have a cold. Having trouble getting comfortable and staying asleep might be caused by a stuffy nose, tight chest, painful throat, and overall exhaustion. Fortunately, there are several of techniques to reduce cold symptoms so you can get a better night's sleep.

Take a warm shower or bath

Before going to bed, taking a hot bath or shower might help relieve common cold symptoms. First, by clearing your nose of mucus, the steam might aid in decongestion. Second, any minor aches or pains in your muscles might be relieved by the warm water. Try adding a few drops of essential oil to your bath water to help your bath more effectively relieve your symptoms.
Hold your head up.

Lying down might aggravate respiratory problems and hinder your ability to fall asleep. You may want to think about changing your sleeping position if your cold is making your chest feel heavy. Lying on your side in a fetal position with your head up and a cushion between your knees is one sleeping position that is often used to aid those who have shortness of breath. If you're a back sleeper, place a cushion under your knees and use several pillows to raise your head. Breathe softly and deeply when you doze off in any of these postures.

The Temperature

You could feel more susceptible to changes in air temperature and humidity when you have a cold. It might be more difficult to fall asleep and worsen your cold symptoms if your bedroom is too dry and heated. When you're sick, it's critical to maintain proper sleep hygiene to enhance the quality of your sleep. Retain a cool bedroom. You need to buy sleeping pills online to sleep for a short time. It has a lower chance for side effects and can be used for longer than other sleeping pills.

For a gentle cooling effect, you might choose to open a window, turn on the air conditioner, or just set a fan in your room. Fighting a cold may make you want to curl up in bed and be warm, but the heat might actually throw off your sleep schedule. For the greatest sleep, the NHS recommends that the temperature in your bedroom be between 18 and 24 degrees Celsius, with a maximum of 18 degrees.

Temperature of Humidity

You might use a humidifier in your bedroom while you sleep to help with air dryness. In addition to helping to relieve dry skin and sinus congestion, humidifiers release a cool mist into the atmosphere that facilitates breathing. But use caution—excessive humidity may lead to condensation on walls and ceilings, which can harbor dangerous microorganisms and exacerbate mold allergy symptoms.

Things to Avoid

Many variables may exacerbate your illness and negatively impact your sleep quality while you're sick. Energy drinks and coffee, among other caffeinated beverages, may significantly disrupt your sleep cycle. Try to avoid drinking anything caffeinated just before night. Instead, have hot chocolate, soups, fruit and herbal tea, and malt drinks.

Have a Soothing Hot Drink

Drinking plenty of water is crucial when you have a cold. Drink something hot before going to bed, such as tea, hot chocolate, malt beverages (like Horlicks), or homemade soups; chicken and tomato soups are especially good options since they are high in protein and vitamin C. During the cold and flu season, the warm liquid may soothe a sore throat, make you feel warmer, and assist remove the mucus from your nose. Furthermore, the delicious flavor will definitely lift your spirits when you're not feeling well. 

Hot ginger, lemon, and honey drinks—often referred to as lemon and honey tea even though they don't include tea leaves—are a common home treatment. Just combine lemon juice, ginger essence, and honey with hot water. The decongesting and vitamin-rich qualities of the lemon juice combine with the soothing effects of the ginger and honey to relieve sore throats.

What treatment is best for me?

Since each person is unique, you may need to use more than one of these suggestions to reduce your symptoms. Discuss your symptoms with your pharmacist so they can recommend the best course of action if you're not sure which cold remedies are best for you.

A cold may throw off your sleep schedule, making you feel worse the following day. However, you may manage your symptoms and obtain a better night's sleep with the appropriate therapies. Eszopiclone uk are available only with a prescription and are prescribed mainly for problems relating to anxiety and sleep.