Knee pain can be caused by a variety of factors, ranging from injuries and medical conditions to lifestyle and biomechanical issues.
According to Ayurveda, the buildup of toxins within our body is thought to be responsible for issues like knee pain. Frequently, we miss these early signals and end up getting used to living with these discomforts over time.
Causes of Knee Pain
Some medical conditions such as osteoarthritis, rheumatoid arthritis, gout, strains, and sprains cause knee and joint pain.
Several other factors like overstretching or tearing of muscles or ligaments, excess body weight, weak muscles around the knee, and insufficient warm-up before physical activity may also lead to knee pain and discomfort.
Ayurvedic Natural Knee Pain Relief
Ayurveda has natural knee pain relief remedies that are holistic and effective. Ayurveda believes that a cure for any ailment lies within the soul, body, and mind. The three doshas, Vata, Pitta, and Kapha are highly emphasized in Ayurveda and their balance is of utmost importance.
In Ayurveda, personalized treatment is determined by the unique constitution of each individual. The treatment includes overall well-being through proper diet, yoga and exercises, and the right herbs.
Here are some recommended approaches for knee pain relief in Ayurveda:
Massage
Massaging is a type of therapy that can ease stress in your knee joints. The knee pain relief oil for the massage helps with early-stage pain relief. Massaging increases blood flow, which can reduce swelling in the area.
In Ayurveda, this is a strong way to get relief from knee pain and activate the body's natural healing process. Massaging the knee with knee pain relief oil can work for accidents too, and it's good for relieving joint stiffness.
Janu Basti
Janu Basti is an old Ayurvedic treatment that's great for chronic knee pain. A circle dam-like structure using black gram flour dough is made around the knees. Warm natural knee pain relief oil is poured into this structure and allowed to stay for a period. This helps in nourishing the knee joint, reducing inflammation, and providing knee pain relief.
Pain Relief Bale or Potli
Ayurveda suggests an old method using a cloth pouch filled with herbs like ajwain and methi. This warm therapy can provide long-term and natural knee pain relief.
Knee Pain Relief Oil
Ghutna Jivak, natural knee pain relief oil, and lep are carefully crafted Ayurvedic solutions that follow the principles of Ayurveda. These remedies blend rare Himalayan herbs, making them effective solutions for knee pain relief.
Ghutna Jivak Lep comes in powder form. You mix it with lukewarm water to make a paste and apply it to the painful area before sleep. After washing off the lep the next morning, gently massage the area with Ghutna Jivak, natural knee pain relief oil until the oil is absorbed.
Ghutna Jivak, knee pain relief oil improves blood circulation, reduces pain and inflammation, rejuvenates bones, enhances joint lubrication, and strengthens joint muscles.
This combination of knee pain relief oil and lep help manage conditions like arthritis, osteoarthritis, spondylitis, and other joint discomforts. It's safe for regular use because it's natural and doesn't contain chemicals.
Wrap-Up
By embracing Ayurveda and its comprehensive approach that includes healthy lifestyle choices, mindful movement, natural knee pain relief oil, and expert guidance, individuals can achieve renewed vitality and well-being.
Reference : https://www.ghutnajivak.com/blog/natural-knee-pain-relief-with-ayurveda.php
