Contrariwise, hair loss may have a devastating impact, leading to depression, antisocial personality disorder, and emotional suffering.

Hair thinning is a slow and steady process over time. Various problems can prompt hair loss. Various external causes, like chemical treatments, using the wrong products, wrong brushing, and some hairstyles that pull hair vigorously, etc., result in hair loss. There are internal factors that activate hair loss, like hormonal changes, thyroid problems, inflammatory conditions, surgery, pregnancy, or childbirth.

Hair fall and Ayurveda

In the words of Ayurveda, hair is a by-product of bone tissues like nails and teeth. The health of the hair depends on the health of these tissues. An adequate nourishment of deep tissues ensures the growth and health of hair.

As stated by Ayurveda, vata dosha results in split ends, dryness, hair thinning, and hair loss. High levels of pitta generate heat and can damage hair follicles, which ultimately leads to hair fall. It also causes premature graying, thinning, and baldness. Extreme kapha makes hair greasy and difficult to manage. Kapha's hair is predisposed to dandruff.

We understand long hair care isn't everyone's pull. Once you get the hang of the simple tips we are going to unveil, hair care won't be a tedious task.

Stop Hair falling Naturally

Count the number of hair wash

Daily hair wash with harsh chemical-based shampoos that, too, with hot water strips your scalp of its natural moisture, leaving your hair dry and brittle. Hence, we opine you reduce the number of hair washes to two or three per week.

Consume a Healthy Diet

The vitamins and minerals take care of your hair from inside, thus making it shinier from outside. Whatever you have in your diet directly reflects on your skin and hair. Include foods rich in protein, iron, vitamins, and minerals. A healthy and nutritious diet boosts hair growth, giving it a healthy and shinier tone.

Exercise Regularly

Regular exercise not only makes the body stronger and healthier but also makes hair healthy. Exercise is the best stress buster that relaxes the body and mind. A healthy routine goes a long way toward making a big difference.

Stay Hydrated

Drinking water helps with hydration, and the vital nutrients travel well via water to each part of our body, including the hair and scalp. Drinking 3 liters of water every day is needed to maintain your health.

Hair Oil Massage

Remember Grandma's good old Champi? Yes, this is the golden tip to stop hair from falling naturally. Oils that are infused with herbs are always the best for hair growth. The herbs like Bhringraj, Jatamansi, aloe, and Brahmi infused in carrier oil do the magic.

Regular oil massage not only improves blood circulation to the scalp and stimulates hair growth, but also helps calm down the body and mind. Oil massage is a stress buster and a healthier option for hair care.

Herbs - The Natural Redeemer

Ayurveda mentions the use of several herbs that play a key role in hair health. Herbs like Bhringraj, Jatamansi, Paras pipal, etc. are rich in nutrients vital for hair growth. These herbs have anti-inflammatory and antibacterial properties to ward off dandruff and scalp infections. Bhringraj improves blood circulation and enriches hair follicles, thereby aiding in hair growth. Jatamansi has the property to lengthen the hair growth phase by increasing the size of hair follicles.

Apply HGP- Hair Growth Promoter

HGP is an effective hair rejuvenator. It has natural ingredients that nourish hair follicles, protect against DHT, moisturize the scalp, condition hair, and protect from bacterial infection. It targets all the factors that cause hair to fall. And what follows is healthy and lustrous hair.

Summary

In any treatment, the time factor is most important. The earlier we start, the earlier we will get the results. Ayurvedic remedies take time and patience, but the outcome is forever worth the patience.

Hair care involves a proper balance of three factors: the right lifestyle, a lot of patience, and a witty selection of the right hair care products. Hair growth is a natural process that takes time and patience. Lifestyle changes are key to a healthier body and mind. Your choice of hair care product can fulfill your dream of owning a long, healthy, and beautiful crown.

Reference:  https://www.hgpindia.com/blog/an-ayurvedic-manual-for-healthy-hair.php