What is Postpartum Physical Therapy?

Postpartum physical therapy is a special kind of treatment that helps moms after they have a baby. Having a baby is a big deal for a mom's body, and sometimes it needs extra care to feel better. At District Performance Physio, they have experts who know just how to help new moms recover and feel strong again.

Why Do New Moms Need Physical Therapy?

After having a baby, a mom's body goes through lots of changes. Sometimes, these changes can cause discomfort or make it hard to do everyday things. Physical therapy can help moms feel more comfortable, move better, and get back to their normal activities faster.

Common Issues New Moms Face

New moms might have sore muscles, a weak tummy, or trouble controlling their bladder. Some moms also have pain in their back or hips. These problems are normal, but they can make it hard for moms to take care of their babies or themselves. The good news is that physical therapy can help with all of these issues!

How Postpartum Physical Therapy Helps

Postpartum physical therapy focuses on helping moms recover from pregnancy and childbirth. At District Performance Physio, therapists teach moms exercises to make their muscles stronger, especially in their tummy and pelvic area. They also show moms how to move and lift their babies safely to avoid getting hurt.

What Happens in a Postpartum Physical Therapy Session?

When a new mom goes to physical therapy, the therapist will first ask her questions about how she's feeling and what's bothering her. Then, they might do some gentle exercises together. The therapist will teach the mom exercises she can do at home to help her body heal and get stronger.

Benefits of Postpartum Physical Therapy

Postpartum physical therapy can help moms in many ways. It can reduce pain, improve bladder control, and help moms feel more energetic. Many moms find that they can take better care of their babies and themselves after going to physical therapy. District Performance Physio's therapists work hard to make sure each mom gets the care she needs to feel her best.

When to Start Postpartum Physical Therapy

Most moms can start physical therapy about 6 weeks after having their baby. But if a mom is having a lot of pain or trouble moving, she might be able to start sooner. It's always a good idea to check with a doctor before starting any new exercise program after having a baby.

Finding the Right Postpartum Physical Therapist

When looking for a postpartum physical therapist, it's important to find someone who has experience working with new moms. District Performance Physio has therapists who specialize in helping moms after childbirth. They understand what new moms are going through and know how to help them feel better. Remember, taking care of yourself is an important part of being a great mom!