Pumpkin seeds are nutrient powerhouses loaded with zinc, magnesium, and antioxidants that contribute to better reproductive health. Benefits of pumpkin seeds sexually include boosting libido, enhancing sperm quality, and supporting hormonal balance in both men and women. The rich magnesium content helps improve blood circulation, which can positively impact sexual performance. Additionally, their antioxidants help reduce stress, a major factor affecting sexual health. Including pumpkin seeds in the diet may naturally enhance vitality, energy, and overall sexual wellness.
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