Vitamin E food sources include various nuts, seeds, fruits, and vegetables. Almonds, sunflower seeds, and hazelnuts are excellent sources, providing a rich supply of this essential nutrient. Avocados, kiwis, and mangoes are also packed with Vitamin E. These foods help protect cells from oxidative stress, support heart health, and improve skin quality. Including these in your diet can boost overall immunity and vitality while ensuring a good intake of this antioxidant-rich vitamin.
