To maintain a healthy spleen, it’s important to choose the right foods. Spleen healthy food includes lean proteins like fish and chicken, whole grains such as oats and brown rice, and plenty of leafy vegetables. These foods help support digestion and boost immune function. Healthy fats from sources like nuts, seeds, and avocados can also be beneficial. Always seek guidance from a healthcare provider to create a diet plan tailored to your specific health needs.
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