The Ayurvedic View of the Mind
Ayurveda states that for someone to be deemed healthy, their mind, body, and soul must all be in harmony. According to the Shastras, mental and spiritual wellness are interdependent. The ancient Ayurvedic classic Charaka Samhita refers to sattavajaya, which is loosely translated to mean the western idea of psychotherapy. A distinctive non-pharmacological method of treating mental problems is called Satwavajaya Chikitsa. It's the first of its sort and, if developed, may be quite beneficial. Health regimens (Swarthvrtt), appropriate behavior (adverts), and yoga were all identified as "traditional mental health boosting techniques" that were helpful.
The Attributes of the Mind
Your whole health is greatly influenced by your mental well-being. All energy concepts, including the doshas, must be in balance for them to exist. Your lifestyle, nutrition, schedule, habit, and other aspects of your life are all topics that an Ayurvedic practitioner may inquire about.
Since mental illnesses like depression, anxiety, etc. are not stigmatized in Ayurveda, which is such an old science that it recognized mental imbalances (Manovikara) thousands of years ago, there are various therapeutic options available.if any one looking for ayurvedic treatment centre in kerala ? Then Choose krishnedu hospital chingoli,alapuzha.
1. Pranayama
It can do wonders to diligently practice pranayama (breathwork techniques) that concentrate on emptying the thoracic cavity through a series of deep cleansing belly breaths at dawn and twilight. Include it in your dinacharya, or daily schedule, to communicate to your body that you have a choice—you don't always have to feel nervous or short of breath! Once your body has felt peace, it will yearn for more peace and draw in energy that is like it.
2. Meditation
The traditional treatment for mental instability is meditation. Your brain is rewired to become more conscious and in the moment. Studies on meditation techniques have revealed that practitioners are more likely to be able to deal with anxiety and sadness healthily, as well as develop stronger bonds and meaningful connections with other people.
3. A Balanced, Sattvic Diet
In addition to strengthening the body's immune system, a sattvic and balanced diet is crucial for strengthening the mind. Foods that are simple to digest, abundant in fruits and vegetables, whole grains, and lentils, free of processed or junk food, and free of white sugar, white flour, etc., are examples of sattvic foods.
4. Selfless Service (Seva)
Volunteering and doing good deeds help you feel better about yourself, which raises your self-esteem. In addition to assisting in stress reduction, it fosters a sense of belonging and community, all of which are necessary for the human brain to feel safe and comfortable.
5. Positive Practices (Sadvritta)
All of Ayurveda's recommendations place a strong emphasis on repetition and practice. Making tiny adjustments every day will help the body adjust to the new patterns. Similar to how our bodies become acclimated to old routines, it takes time for them to change. This is the reason why sadvritta or happy practices, are so important for achieving the highest level of mental well-being.
6. Engaging the Senses (Aahaar)
Aahaar is more than just the food you eat. It refers to anything that stimulates your senses, including your dhriti, or capacity for moral judgment, as well as your senses of smell, touch, sight, sound, and taste. You and your mental health are impacted by the news you read online, the TV shows you watch, and the books you read. In the same way that the food you eat needs to be entirely digested, the thoughts you "feed" your mind must also be properly processed. It is less taxing on your digestive system and mind, respectively, if the food and the thoughts are sattvic, to begin with.
