Home workouts let you get fit and stay active from the comfort of your own space and time. Here’s how you can create an effective home workout routine to stay healthy and strong.
Before starting any home workout, it’s important to warm up. Warming up helps prepare your body, improves flexibility, and prevents injuries. Simple warm-up exercises include arm circles, jumping jacks, and high knees. Spend about 10-15 minutes on your warm-up to get your blood flowing and muscles ready for the workout.
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