Yoga wheels are unique and versatile devices for performing many exercises to develop flexibility. They effectively help to cope with tension, relax muscles and make them more elastic.
Main selection criteria
Today, this exercise machine is very popular among yoga enthusiasts, especially beginners. However, it is easy to get confused when surrounded by a fairly wide range of such unusual equipment. If you decide to buy a yoga wheel , here are the main parameters that you should pay attention to:
The maximum weight that the wheel can support. Most models are made with a load capacity of 150-200 kg, but there are exceptions that need to be approached with caution.
Material. In stores you can find 2 types of yoga wheels: wood and plastic. Here, when choosing, purely individual preferences play a role.
Size. The optimal circumference diameter is approximately 33 cm. This criterion should be considered in accordance with the height. The higher the height, the larger the wheel and blocks should be.
If you plan to take the yoga trainer with you from time to time, it is recommended to think about a special bag (if the cover is not included). It simplifies transportation and protects the wheel from dirt and possible damage.
It should be noted that the correct choice of the necessary equipment will not only help to avoid injuries, but will also make each workout comfortable and effective.
Excessive amounts of cardio or regular physical activity can easily ruin your weight loss efforts, even with the right nutrition strategy and even calorie counting. The body closely monitors the energy balance, analyzing the inflow and expenditure of calories every 3-4 days. If the lack of energy becomes excessive, a number of adaptation processes are launched, reducing energy expenditure and changing the balance of hormones.
Enn Lukesh's research has proven that many women's health problems during weight loss and calorie deficit are not related to fat loss or fat in general, but to an excessive lack of energy. It was previously believed that cycle disruption, mood swings and much more were related to fat loss, because as we know, fat is extremely important for women as an emergency fuel source during pregnancy and breastfeeding.
Psychological hunger
How often do you approach the refrigerator, open it, not really understanding what you are looking for? All this is psychological hunger, imposed by external factors and primary instincts.
Practical advice
Try to ignore psychological hunger on purpose. In an hour or two you will experience real physiological hunger. Now it's time to eat. Regular repetition of this will quickly teach you to eat only when you really need it, and not just out of boredom. This way you can lose weight quickly and without much suffering.
Stop eating out of boredom. Yes, you have a chocolate bar in front of you, but you don’t want to eat it. Why waste calories for no reason? Save it for a really hungry occasion. Or here’s another popular situation – eat something so it doesn’t spoil! Considering how much effort you have to put in to burn off those calories, re-cooking the dish and earning money for it is an easier option. Think about it.
