Testosterone is a necessary challenge for every man.

Specifically for provider men whose job requires them to be more powerful and have more endurance than most professions. This hormone (found in both men and women) helps to maintain bone density, fat distribution, and muscle power and mass. Low testosterone levels can cause a variety of health issues and may necessitate treatment, but men who use testosterone boosters without first consulting a doctor may be putting themselves at risk.

A common misconception is that increased testosterone leads to improved overall performance; however, this is not always the case. In fact, tampering with your body's testosterone levels, particularly through the use of supplements or steroids, can have disastrous consequences. Some supplements, such as DHEA and ANDRO, are thought to accelerate the progression of certain types of cancer and worsen existing cancers by increasing the rate of growth. When steroids are abused, they can cause serious side effects such as increased aggression, impaired judgement, depression, sterility, testicular atrophy, and coronary heart defects, to name a few.

Many carrier men believe that increasing testosterone levels can improve their performance, but they also agree that using substances such as steroids is acceptable if it helps the overall challenge. Steroid use is illegal unless prescribed by a physician and is a violation of the Uniform Code of Military Justice, punishable by reduction in rank or expulsion from the armed forces.

Barbara Darby, an Army substance abuse counsellor, has firsthand knowledge of this mindset.

"They thought they were protected by this unspoken rule," Darby explained. "However, once they were caught, they had to pay the consequences."

The truth is that increasing testosterone levels does not have to be illegal or risky, and most natural methods have additional health benefits.

Before you consider the usage of a substance that might damage your career or health, bear in mind these options:

• Keep an eye on your waistline: Testosterone levels are directly related to your BMI, which means that that stomach that is creeping up on you may be slowing you down more than you realise. A healthy diet, regular exercise, and plenty of water are the keys to maintaining a healthy body, as is limiting alcohol consumption to one or two drinks per night.
• Work out with weights: Increasing your muscle mass increases testosterone production. Pump iron at least twice a week. The greater the intensity of the exercise, the greater the gain. But be cautious: if you injure yourself or experience more fatigue than usual, you may be overdoing it, causing testosterone levels to drop.

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• Eat protein And fats: Both can affect your testosterone levels, so don't skimp on either. Fat should account for 20-35 percent of your daily caloric intake. Fats that are "properly" fats (monounsaturated) can be found in foods like olive oil, nuts, and fish. A sufficient daily protein intake is one gramme of protein per 2.2 kilogrammes of body weight. If you're on the go, meals like red meat jerky, tuna, protein bars, and peanut butter all have a high protein content.
• Manage strain: The body's natural response to stress is to produce cortisol, which blocks the outcomes and inhibits testosterone production (amongst other hormones). This isn't a problem in unusual circumstances, but normal stressors can keep cortisol levels elevated. Deal with your stressors by taking deep breaths, exercising, and talking about it with someone you trust or asking for help.
• Get masses of sleep: The Centers for Disease Control and Prevention recommends seven to nine hours of sleep per night. Sleep deprivation raises cortisol levels, and sleeping for less than five hours per night can reduce testosterone levels by 10% to 15%.