Eating well doesn't have to be complicated. With Factor, healthy, chef-prepared meals are delivered straight to your door—no cooking or cleanup required. But what makes Factor stand out is the wide variety of meal plans tailored to different lifestyles and dietary needs. Whether you're cutting carbs, counting calories, or going plant-based, Factor offers something that fits your goals. Here's your full breakdown of what each plan includes and how it works.

The Keto Plan: Low-Carb, High Flavor

If you're following a ketogenic diet, Factor's Keto meal plan makes it easy to stay on track without sacrificing flavor. Each meal is crafted to keep carbs low and healthy fats high, all while ensuring you're getting enough protein and nutrients.

What to Expect

Expect meals that are rich in meats, healthy oils, low-carb vegetables, and dairy-based sauces. From creamy garlic chicken to pork tenderloin with herbed cauliflower mash, the dishes are satisfying and filling. Most meals contain fewer than 10 grams of net carbs per serving.

Who It’s For

This plan is ideal for those looking to burn fat, control blood sugar, or maintain energy levels through ketosis. It’s also a great option if you want to cut back on refined carbs without fully committing to keto.

Calorie Smart: Portion-Controlled and Nutritious

For anyone trying to manage weight or maintain  list of factor meals a calorie deficit, the Calorie Smart plan offers delicious, satisfying meals all under 550 calories. But don’t worry—reduced calories doesn't mean reduced flavor.

What to Expect

These meals are nutritionally balanced, often featuring lean proteins, whole grains, and nutrient-dense vegetables. Think grilled chicken with quinoa and roasted veggies or turkey chili with black beans. Every dish is portion-controlled to help you stay aligned with your dietary goals.

Who It’s For

Perfect for busy professionals, fitness enthusiasts, or anyone working toward weight loss. It also works well for those who want to eat mindfully without the need for strict calorie counting.

Vegan & Veggie Plan: Plant-Based Without the Prep

Whether you’re fully plant-based or just want to include more meatless meals in your diet, Factor’s Vegan & Veggie plan delivers wholesome, satisfying options made entirely without animal products.

What to Expect

You’ll find protein-packed plant-based meals featuring ingredients like lentils, chickpeas, tofu, quinoa, and a rainbow of vegetables. Spices and global flavors are often used to make each dish pop. Meals like roasted vegetable ratatouille or Thai peanut noodles are common highlights.

Who It’s For

This plan is great for vegans, vegetarians, or flexitarians looking to lower their meat intake. It’s also a strong fit for anyone focusing on heart health or sustainability.

Protein Plus: For Muscle Maintenance and Active Lifestyles

For those with fitness-focused goals, the Protein Plus plan provides meals with extra protein to support muscle recovery and growth. These meals are ideal if you're strength training or looking to stay full longer.

What to Expect

High-protein options such as grilled steak, chicken, or seafood paired with fiber-rich sides like brown rice, sweet potatoes, or green beans. Meals typically offer over 30 grams of protein each.

Who It’s For

Best suited for athletes, gym-goers, or anyone looking to boost their protein intake without the hassle of cooking multiple meals a day.

Chef’s Choice: Variety Without the Stress

Can’t decide which plan is best? Let Factor do the choosing for you. The Chef’s Choice plan pulls from all categories, giving you a rotating menu of customer favorites and seasonal dishes.

What to Expect

A bit of everything. One week you might get a low-carb breakfast bowl, and the next, a protein-rich lunch followed by a veggie-forward dinner. It’s a great way to try new things and keep your meals exciting.

Who It’s For

Ideal for those who want to enjoy balanced, tasty meals without being restricted to one dietary style. It’s also a great option for families or couples with different eating preferences.

Add-Ons and Extras: More Than Just Meals

Factor goes beyond dinner. You can customize your box with add-ons like smoothies, soups, breakfast options, snacks, and even wellness shots. These extras make it easier to eat well throughout the entire day—not just during mealtime.

Final Thoughts: Choosing the Right Factor Plan for You

Factor’s flexible meal plans cater to a wide range of dietary preferences and health goals. Whether you’re cutting carbs, watching your weight, or sticking to plant-based eating, there’s a plan tailored to your lifestyle. You can switch between plans anytime, allowing your food to evolve with your needs. With fresh, never-frozen meals ready in just minutes, Factor makes healthy eating both simple and enjoyable.