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The Benefits and Mechanics of Using a Bicycle for Workout Cycling, a flexible and effective form of exercise, has been getting popularity as a low-impact, high-reward activity. Whether you're a seasoned professional athlete or a beginner looking to enhance your fitness, riding a bicycle can offer a wide variety of health benefits. This post explores the mechanics of cycling as a workout, its physical and psychological advantages, and supplies pointers for beginning. Intro to Cycling as a Workout Cycli
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