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The Benefits and Mechanics of Using a Bicycle for Workout Cycling, a flexible and reliable kind of exercise, has been acquiring appeal as a low-impact, high-reward activity. Whether 're a skilled athlete or a novice seeking to improve your fitness, riding a bicycle can offer a wide variety of health benefits. This short article explores the mechanics of cycling as a workout, its physical and psychological advantages, and provides tips for getting going. Intro to Cycling as a Workout Cycling is a low-impact, full-body exercise t
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