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Weight loss is the process of reducing body weight, typically by decreasing body fat through a combination of healthy eating, exercise, and lifestyle changes. It plays a key role in improving overall health, boosting energy levels, and reducing the risk of chronic diseases like diabetes, heart disease, and high blood pressure. Effective weight loss involves balanced meals, portion control, regular physical activity, and staying hydrated. Consistency and realistic goals are essential for long-term success. Adopting a sustaina
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