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Sleep Tip 2: Drink Matcha Green tea herb instead of Coffee. Purchase must drink caffeine (like I ought to!) then it's important to get it over right sources. Coffee sets you up for a caffeine crash, which get fight with another cup. Matcha Green Tea (a powder involving green tea) contains enough caffeine to offer an extra you identical alertness boost, but what's more, it contains 100 % natural ingredients (L-theanine) that slow within the release of caffeine. Matcha tea give you a sustained performance boost for numerous hou
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