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Understanding Therapy for Insomnia: Effective Approaches to Restful Nights Insomnia is a common sleep disorder that negatively impacts individuals' quality of life, leading to fatigue, mood disruptions, and reduced performance in day-to-day activities. According to the American Psychological Association, as numerous as 30% of adults report signs of insomnia, and around 10% have persistent insomnia. While over the counter sleep help might supply temporary relief, those looking for long-las
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