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Injury Prevention and Training Insights for Pandemic-Era Runners (Updated) News Articles Whether you’re a seasoned runner or a newbie in Oakville or Burlington, the pandemic has probably changed your running behaviours and training schedules. Whether you’ve switched from running in a group to solo, from running on a treadmill at the gym to outside, or even from running with a race goal in mind to running for stress relief, these changes may be putting you at risk for injury. What can you do, an
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