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https://sleepcalculator.my/author/pham-dinh-hao/
Meta information: Is 6 hours of sleep plenty of for yourself? This easy, science-informed guide explains who can get by simply on 6 hrs, why sleep top quality matters more the particular clock, and 10 practical, kid-easy here are some hints you sleep far better tonight. Includes very clear FAQs at typically the end. Key Takeaways Six hours might be enough for a few people short-term, but it’s usually not excellent long-term. Sleep good quality often matters even more than total hrs — deep sleeping
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