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Therapy for Anger: Understanding, Managing, and Healing Anger is a natural and often essential human emotion. It can signal that something in our environment is awry, and it functions as a catalyst for modification. However, when anger ends up being chronic or is expressed in unhealthy ways, it can cause significant individual and relational issues. Thankfully, therapy provides effective techniques for handling anger and fostering a healthier emotional life. In this article, we'll chec