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As we age, many of us become more concerned about maintaining our cognitive health. Memory lapses, slower thinking, or trouble focusing can feel unsettling. But the good news is that the brain is like a muscle: the more you challenge and use it, the stronger and more agile it can become. With the right daily habits, you can sharpen your memory, boost focus, and reduce the risk of cognitive decline including Alzheimer's disease. In this article, we’ll explore simple yet po
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