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Bikes for Exercise: A Comprehensive Guide to Choosing the Right One Cycling is a versatile and effective form of exercise that provides many health benefits, from improving cardiovascular fitness to boosting mental well-being. Whether you're a skilled bicyclist or a newbie, discovering the right bike for your exercise regimen is crucial. This guide will assist you browse the different types of bikes available, their functions, and how to pick the one that best fits your needs. Types of Bikes for Exercise