https://forum.gsa-online.de/di....scussion/29620/how-t
Looking back at your journal entries can help you discover what causes your habits by showing you patterns in your thoughts, feelings, and actions. When you read your past writings, you start to see connections between certain situations (called triggers), how you feel, and how you behave. For example, you might notice that being around certain people or facing specific problems often makes you feel stressed, which then leads to habits like procrastinating or overeating. This k
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