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Muscles and joints become a little more toned and flexible, allowing your baby to develop essential motor skills. These motor skills will allow him to reach and grasp, sit up and eventually, walk and run. Massage is ideal for incorporating into the bedtime exercise. A feed, a nice warm bath, and a calming massage with pure oils will help develop an even sleep pattern in little ones. Parents will be relaxed, too, when baby sleeps better! Truth: Research has shown that massage reduces your heart rate, lowers blood pressur
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