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If you�ve ever walked into a room and forgotten why you went there, misplaced your keys for the third time in a day, or struggled to focus on simple tasks, you know how frustrating it can be when your brain doesn�t feel as sharp as it should. For many adults, these moments of brain fog, forgetfulness, and mental fatigue become more common with age, stress, or lack of sleep. I�ve personally experienced this decline in focus and productivity over the past few years. At first, I thought it was just burnout, but when the lapses became more frequent, I knew I needed t