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Dr. Yang actually discusses a number of breathing works. He explains them, and he the demonstration. Additionally discusses exactly what the different associated with breathing are for in addition progression. Type of include: Dan Tian Breathing, Yongquan Breathing, Laogong Breathing, Four Gates Breathing, Fifth Gate Breathing, Fine Gates Breathing, along with the final level, Martial Grand Circulation. While Dr. Yang does show these breaths and explains them, but bulk of this specific program is theory and lecture, just most for the DVDs on the series. To do , I
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