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In recent times, the connection between sleep and weight loss has attracted considerable interest from health professionals and researchers alike. Heading into 2025, emerging research increasingly shows that sufficient sleep is key not only for well-being but also for effective weight management. As a key biological process, sleep affects diverse health aspects, including metabolism, hormone levels, and mental sharpness. Given the growing prevalence of sleep disorders and lifestyle influences on sleep quality, it is crucial to understand how
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