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Try to remain away from other caffeine filled substances like chocolate and sodas if you do indulge. Nevertheless, if you notice some drastic modifications in your sleeping patterns, possibly it would be best to change to decaf or remain off the beans completely for a while. Naturally, the coffee you consume should be caffeinated, warns Robert Kenefick, Ph.D., a research study physiologist at the U.S. Army Research Study Institute of Environmental Medicine, who describes that "the Ca
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